anitaardiana0808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Mon 27: 730 * 46%
Fat:
 
Prot:
 
Carbs:
25.26g
 
22.56g
 
96.35g
- -
Tue 7: 551 * 34%
Fat:
 
Prot:
 
Carbs:
24.60g
 
31.25g
 
49.28g
- -
Mon 6: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
57.65g
 
71.70g
 
188.40g
- -
November 2021
Sun 28: 923 * 58%
Fat:
 
Prot:
 
Carbs:
32.76g
 
44.45g
 
110.25g
- -
Sat 27: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
52.69g
 
49.98g
 
209.43g
- -
Sun 21: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
45.36g
 
62.56g
 
110.35g
- -
Fri 19: 885 * 55%
Fat:
 
Prot:
 
Carbs:
44.64g
 
17.45g
 
105.94g
- -
Thu 18: 106 * 7%
Fat:
 
Prot:
 
Carbs:
9.40g
 
2.76g
 
4.31g
- -
Wed 17: 767 * 48%
Fat:
 
Prot:
 
Carbs:
32.47g
 
41.57g
 
82.30g
- -
Tue 16: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
66.67g
 
90.58g
 
175.33g
1631*  17
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