| December 2021 |
| Tue 21: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
57.45g |
|
93.52g |
|
2626*
|
 1832
|
| Fri 3: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
17.57g |
|
10.35g |
|
-
|
-
|
| Thu 2: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
65.54g |
|
57.84g |
|
-
|
-
|
| Wed 1: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
80.00g |
|
120.74g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
56.06g |
|
104.83g |
|
-
|
-
|
| Thu 25: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
37.96g |
|
17.60g |
|
-
|
-
|
| Mon 22: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
20.77g |
|
32.25g |
|
-
|
-
|
| Sat 20: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
23.82g |
|
61.29g |
|
-
|
-
|
| Thu 18: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
7.87g |
|
29.54g |
|
-
|
-
|
| Wed 17: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
69.14g |
|
151.90g |
|
-
|
-
|
