| March 2022 |
| Wed 16: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
11.09g |
|
49.02g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
959 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
100.24g |
|
41.88g |
|
-
|
-
|
| Wed 8: |
1032 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
63.98g |
|
93.74g |
|
-
|
-
|
| Tue 7: |
1028 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
16.01g |
|
107.13g |
|
-
|
-
|
| Sat 4: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
17.63g |
|
22.00g |
|
-
|
-
|
| Fri 3: |
1414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
97.67g |
|
168.24g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
752 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
41.12g |
|
93.63g |
|
-
|
-
|
| Sun 28: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
61.53g |
|
124.42g |
|
-
|
-
|
| Sat 27: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
93.65g |
|
66.39g |
|
-
|
-
|
| Fri 26: |
1768 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
123.18g |
|
77.02g |
|
208.95g |
|
-
|
-
|
| Thu 25: |
1377 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
75.33g |
|
195.13g |
|
-
|
-
|
| Wed 24: |
1389 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
83.08g |
|
126.88g |
|
-
|
-
|
| Tue 23: |
111 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
4.12g |
|
5.59g |
|
-
|
-
|
| Mon 22: |
782 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
32.99g |
|
117.20g |
|
-
|
-
|
| Sun 21: |
1311 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
87.58g |
|
151.77g |
|
-
|
-
|
| Fri 19: |
1409 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
79.51g |
|
101.75g |
|
2925*
|
 1516
|
| Thu 18: |
1456 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
111.82g |
|
65.86g |
|
222.25g |
|
2878*
|
1422
|
| Wed 17: |
1424 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
68.06g |
|
352.30g |
|
-
|
-
|
| Tue 16: |
1395 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
107.20g |
|
114.79g |
|
2805*
|
1410
|
| Mon 15: |
1107 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
100.94g |
|
126.02g |
|
-
|
-
|
