Jo Jelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1279 * 116%
Fat:
 
Prot:
 
Carbs:
48.36g
 
49.56g
 
168.69g
249*  1030
Mon 2: 1206 * 110%
Fat:
 
Prot:
 
Carbs:
41.90g
 
54.48g
 
145.41g
274*  932
Sun 1: 1290 * 117%
Fat:
 
Prot:
 
Carbs:
72.55g
 
70.55g
 
85.71g
269*  1021
August 2024
Wed 28: 727 * 66%
Fat:
 
Prot:
 
Carbs:
24.46g
 
21.81g
 
113.95g
354*  373
July 2024
Tue 30: 1301 * 118%
Fat:
 
Prot:
 
Carbs:
58.79g
 
33.41g
 
163.12g
269*  1032
Sun 28: 879 * 80%
Fat:
 
Prot:
 
Carbs:
42.64g
 
35.44g
 
89.23g
- -
Mon 8: 567 * 52%
Fat:
 
Prot:
 
Carbs:
29.20g
 
31.60g
 
39.90g
- -
June 2024
Thu 27: 455 * 41%
Fat:
 
Prot:
 
Carbs:
6.86g
 
53.58g
 
46.42g
- -
Wed 26: 915 * 83%
Fat:
 
Prot:
 
Carbs:
43.43g
 
41.17g
 
94.71g
283*  632
Tue 25: 1392 * 127%
Fat:
 
Prot:
 
Carbs:
63.17g
 
35.69g
 
170.50g
318*  1074
Mon 17: 1060 * 96%
Fat:
 
Prot:
 
Carbs:
43.63g
 
69.25g
 
97.07g
276*  784
Mon 10: - - 1456* -
Sun 9: - - 1865* -
Sat 8: - - 1664* -
Fri 7: 330 * 30%
Fat:
 
Prot:
 
Carbs:
17.19g
 
18.21g
 
26.09g
1576*  1246
Thu 6: - - 1578* -
Tue 4: 949 * 86%
Fat:
 
Prot:
 
Carbs:
40.24g
 
28.49g
 
113.44g
- -
Mon 3: - - 946* -
Sun 2: - - 1588* -
Sat 1: - - 1635* -
May 2024
Fri 31: - - 1634* -
Thu 30: - - 844* -
Wed 29: - - 1712* -
Mon 27: - - 1428* -
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