kratosmontes matajudios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 540 * 20%
Fat:
 
Prot:
 
Carbs:
30.91g
 
26.76g
 
38.32g
- -
Thu 1: 1912 * 71%
Fat:
 
Prot:
 
Carbs:
54.55g
 
130.41g
 
223.34g
- -
July 2024
Wed 31: 2032 * 75%
Fat:
 
Prot:
 
Carbs:
61.49g
 
130.94g
 
239.49g
- -
Tue 30: 1991 * 74%
Fat:
 
Prot:
 
Carbs:
61.31g
 
128.16g
 
226.31g
- -
Mon 29: 2091 * 77%
Fat:
 
Prot:
 
Carbs:
65.04g
 
130.29g
 
241.54g
- -
Sun 28: 1871 * 69%
Fat:
 
Prot:
 
Carbs:
68.62g
 
100.00g
 
213.98g
- -
Sat 27: 2073 * 77%
Fat:
 
Prot:
 
Carbs:
68.42g
 
123.81g
 
235.40g
- -
Fri 26: 2092 * 77%
Fat:
 
Prot:
 
Carbs:
60.14g
 
143.55g
 
238.96g
- -
Thu 25: 1993 * 74%
Fat:
 
Prot:
 
Carbs:
64.91g
 
136.94g
 
212.34g
- -
Wed 24: 2092 * 77%
Fat:
 
Prot:
 
Carbs:
68.88g
 
130.96g
 
233.78g
- -
Tue 23: 1992 * 74%
Fat:
 
Prot:
 
Carbs:
62.16g
 
129.06g
 
225.18g
- -
Mon 22: 2192 * 81%
Fat:
 
Prot:
 
Carbs:
82.74g
 
128.38g
 
230.62g
- -
Sun 21: 1892 * 70%
Fat:
 
Prot:
 
Carbs:
66.01g
 
134.05g
 
192.14g
- -
Sat 20: 2091 * 77%
Fat:
 
Prot:
 
Carbs:
59.35g
 
127.80g
 
261.27g
- -
Fri 19: 2092 * 77%
Fat:
 
Prot:
 
Carbs:
65.02g
 
134.74g
 
243.20g
- -
Thu 18: 1992 * 74%
Fat:
 
Prot:
 
Carbs:
62.85g
 
133.89g
 
219.78g
- -
Wed 17: 1993 * 74%
Fat:
 
Prot:
 
Carbs:
55.00g
 
120.78g
 
254.88g
- -
Tue 16: 2092 * 77%
Fat:
 
Prot:
 
Carbs:
66.53g
 
130.34g
 
240.78g
- -
Mon 15: 2092 * 77%
Fat:
 
Prot:
 
Carbs:
64.56g
 
127.97g
 
250.54g
- -
Sun 14: 1872 * 69%
Fat:
 
Prot:
 
Carbs:
64.62g
 
136.39g
 
187.20g
- -
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