007matze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1389 * 62%
Fat:
 
Prot:
 
Carbs:
50.82g
 
56.66g
 
181.21g
- -
Thu 22: 1513 * 68%
Fat:
 
Prot:
 
Carbs:
93.74g
 
81.28g
 
84.75g
- -
Wed 21: 881 * 39%
Fat:
 
Prot:
 
Carbs:
56.64g
 
52.28g
 
41.54g
- -
Tue 20: 1717 * 77%
Fat:
 
Prot:
 
Carbs:
115.61g
 
105.47g
 
57.29g
- -
Mon 19: 432 * 19%
Fat:
 
Prot:
 
Carbs:
27.80g
 
37.52g
 
4.04g
- -
Fri 16: 788 * 35%
Fat:
 
Prot:
 
Carbs:
46.03g
 
40.39g
 
49.97g
- -
Thu 15: 1072 * 48%
Fat:
 
Prot:
 
Carbs:
62.46g
 
24.77g
 
100.80g
- -
Wed 14: 1639 * 73%
Fat:
 
Prot:
 
Carbs:
107.76g
 
73.26g
 
92.82g
- -
Tue 13: 2091 * 84%
Fat:
 
Prot:
 
Carbs:
79.36g
 
59.45g
 
161.63g
- -
Mon 12: 1738 * 70%
Fat:
 
Prot:
 
Carbs:
92.49g
 
51.71g
 
172.10g
- -
Sat 10: 91 * 4%
Fat:
 
Prot:
 
Carbs:
6.34g
 
6.37g
 
2.05g
- -
Fri 9: 993 * 40%
Fat:
 
Prot:
 
Carbs:
50.41g
 
27.78g
 
112.92g
- -
Thu 8: 1307 * 52%
Fat:
 
Prot:
 
Carbs:
80.03g
 
59.23g
 
90.38g
- -
Wed 7: 1516 * 61%
Fat:
 
Prot:
 
Carbs:
95.36g
 
107.76g
 
55.04g
- -
Tue 6: 1693 * 68%
Fat:
 
Prot:
 
Carbs:
121.97g
 
71.73g
 
74.90g
- -
Mon 5: 2550 * 102%
Fat:
 
Prot:
 
Carbs:
191.71g
 
73.40g
 
136.84g
- -
Sun 4: 676 * 27%
Fat:
 
Prot:
 
Carbs:
16.38g
 
48.72g
 
81.46g
- -
February 2024
Tue 27: 322 * 13%
Fat:
 
Prot:
 
Carbs:
15.84g
 
10.21g
 
38.66g
- -
January 2024
Thu 25: 1215 * 49%
Fat:
 
Prot:
 
Carbs:
53.65g
 
47.46g
 
134.08g
- -
Wed 24: 1297 * 52%
Fat:
 
Prot:
 
Carbs:
50.57g
 
45.79g
 
107.03g
- -
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