edrod68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2008
Mon 24: 748 * -
Fat:
 
Prot:
 
Carbs:
24.66g
 
42.20g
 
97.39g
- -
Sun 23: 1283 -
Fat:
 
Prot:
 
Carbs:
46.95g
 
93.37g
 
114.76g
3237  1954
Sat 22: 2003 -
Fat:
 
Prot:
 
Carbs:
76.68g
 
78.72g
 
212.36g
2643  640
Fri 21: 1410 -
Fat:
 
Prot:
 
Carbs:
50.18g
 
90.45g
 
150.66g
2707*  1297
Thu 20: 2421 -
Fat:
 
Prot:
 
Carbs:
117.57g
 
126.29g
 
220.89g
2586  165
Wed 19: 1682 -
Fat:
 
Prot:
 
Carbs:
54.83g
 
112.47g
 
192.05g
3094  1412
Tue 18: 1501 -
Fat:
 
Prot:
 
Carbs:
58.26g
 
69.26g
 
187.65g
2707  1206
Mon 17: 2956 -
Fat:
 
Prot:
 
Carbs:
143.92g
 
119.72g
 
316.96g
3094*  138
Sun 16: 1960 -
Fat:
 
Prot:
 
Carbs:
108.00g
 
96.00g
 
148.00g
3889  1929
Sat 15: 1059 * -
Fat:
 
Prot:
 
Carbs:
52.09g
 
64.57g
 
84.12g
2696  1637
Fri 14: 1307 * -
Fat:
 
Prot:
 
Carbs:
39.79g
 
90.02g
 
135.57g
2777  1470
Thu 13: 1492 * -
Fat:
 
Prot:
 
Carbs:
68.76g
 
73.76g
 
132.85g
2724  1232
Wed 12: 2232 -
Fat:
 
Prot:
 
Carbs:
61.20g
 
85.28g
 
273.46g
2724  492
Tue 11: 1477 -
Fat:
 
Prot:
 
Carbs:
35.12g
 
104.29g
 
142.24g
2809  1332
Mon 10: 1781 -
Fat:
 
Prot:
 
Carbs:
46.46g
 
123.42g
 
201.35g
2734*  953
Sun 9: 1629 -
Fat:
 
Prot:
 
Carbs:
75.49g
 
82.25g
 
133.88g
2741  1112
Sat 8: 2212 -
Fat:
 
Prot:
 
Carbs:
82.92g
 
86.59g
 
216.89g
2752  540
Fri 7: 1076 -
Fat:
 
Prot:
 
Carbs:
22.50g
 
70.18g
 
125.73g
2690  1614
Thu 6: 1344 -
Fat:
 
Prot:
 
Carbs:
45.86g
 
62.83g
 
182.05g
2803*  1459
Wed 5: 1689 -
Fat:
 
Prot:
 
Carbs:
58.45g
 
97.15g
 
206.17g
2705  1016
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