ayaatallah.adel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 856 * 41%
Fat:
 
Prot:
 
Carbs:
27.92g
 
51.21g
 
102.16g
- -
February 2022
Thu 24: 231 * -
Fat:
 
Prot:
 
Carbs:
11.21g
 
15.99g
 
16.90g
- -
Mon 21: 138 * -
Fat:
 
Prot:
 
Carbs:
4.91g
 
6.37g
 
18.53g
- -
Mon 14: 303 * -
Fat:
 
Prot:
 
Carbs:
11.00g
 
16.31g
 
36.97g
- -
Thu 10: 1121 * -
Fat:
 
Prot:
 
Carbs:
49.16g
 
86.74g
 
105.76g
- -
Wed 9: 1015 * -
Fat:
 
Prot:
 
Carbs:
48.97g
 
34.47g
 
134.87g
- -
Tue 8: 1179 * -
Fat:
 
Prot:
 
Carbs:
30.92g
 
34.51g
 
131.16g
- -
Mon 7: 871 * -
Fat:
 
Prot:
 
Carbs:
33.65g
 
59.94g
 
98.05g
1808*  937
November 2021
Tue 16: 675 * -
Fat:
 
Prot:
 
Carbs:
23.00g
 
41.27g
 
78.69g
- -
Sun 14: 1344 * -
Fat:
 
Prot:
 
Carbs:
189.20g
 
97.01g
 
127.51g
- -
Sat 13: 1308 * -
Fat:
 
Prot:
 
Carbs:
39.22g
 
56.09g
 
162.84g
- -
Fri 12: 997 * -
Fat:
 
Prot:
 
Carbs:
21.00g
 
58.47g
 
137.69g
- -
Thu 11: 1262 * -
Fat:
 
Prot:
 
Carbs:
29.24g
 
47.21g
 
212.25g
- -
Wed 10: 949 * -
Fat:
 
Prot:
 
Carbs:
31.07g
 
46.53g
 
125.39g
- -
Tue 9: 793 * -
Fat:
 
Prot:
 
Carbs:
18.04g
 
32.68g
 
129.02g
- -
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