Friiskaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 915 * 54%
Fat:
 
Prot:
 
Carbs:
47.41g
 
68.20g
 
49.50g
- -
Thu 8: 608 * 36%
Fat:
 
Prot:
 
Carbs:
24.78g
 
34.84g
 
61.72g
- -
April 2023
Fri 14: 670 * 39%
Fat:
 
Prot:
 
Carbs:
16.43g
 
48.28g
 
83.25g
- -
Thu 13: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
46.21g
 
61.60g
 
125.52g
- -
Wed 12: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
56.49g
 
97.32g
 
139.06g
1766*  418
Tue 11: 965 * 57%
Fat:
 
Prot:
 
Carbs:
27.45g
 
53.82g
 
125.90g
1802*  837
Sun 9: 945 * 56%
Fat:
 
Prot:
 
Carbs:
24.34g
 
70.77g
 
109.30g
- -
Sat 8: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
32.48g
 
54.72g
 
138.75g
- -
Fri 7: 819 * 48%
Fat:
 
Prot:
 
Carbs:
33.31g
 
58.41g
 
76.68g
1815*  996
Thu 6: 794 * 47%
Fat:
 
Prot:
 
Carbs:
39.25g
 
42.60g
 
71.11g
1815*  1021
Wed 5: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
52.89g
 
59.54g
 
153.67g
- -
Tue 4: 706 * 42%
Fat:
 
Prot:
 
Carbs:
27.69g
 
25.63g
 
92.44g
1815*  1109
Mon 3: 633 * 37%
Fat:
 
Prot:
 
Carbs:
21.83g
 
26.31g
 
86.52g
- -
Sun 2: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
37.01g
 
51.70g
 
159.51g
1926*  783
January 2023
Thu 5: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
70.67g
 
65.19g
 
103.54g
- -
Wed 4: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
79.38g
 
104.13g
 
150.80g
- -
Sun 1: 240 * 14%
Fat:
 
Prot:
 
Carbs:
7.16g
 
14.09g
 
30.97g
- -
December 2022
Fri 30: 612 * 36%
Fat:
 
Prot:
 
Carbs:
8.79g
 
16.86g
 
125.33g
- -
Thu 29: 778 * 46%
Fat:
 
Prot:
 
Carbs:
26.84g
 
44.09g
 
92.73g
- -
Wed 28: - - 1815* -
Thu 22: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
49.95g
 
48.34g
 
143.60g
- -
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