| August 2023 |
| Wed 16: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
18.53g |
|
107.40g |
|
-
|
-
|
| Sun 13: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.50g |
|
49.00g |
|
148.60g |
|
-
|
-
|
| Thu 10: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
51.00g |
|
110.00g |
|
-
|
-
|
| Sat 5: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
53.20g |
|
140.00g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
27.48g |
|
63.18g |
|
-
|
-
|
| Sun 30: |
2187 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
106.60g |
|
89.50g |
|
218.10g |
|
-
|
-
|
| Thu 27: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
28.14g |
|
127.82g |
|
-
|
-
|
| Mon 24: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
15.47g |
|
60.57g |
|
-
|
-
|
| Sun 23: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
36.09g |
|
146.15g |
|
-
|
-
|
| Sat 22: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
7.40g |
|
65.20g |
|
-
|
-
|
| Fri 21: |
2142 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
89.41g |
|
95.67g |
|
229.81g |
|
-
|
-
|
| Thu 20: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
46.95g |
|
138.60g |
|
-
|
-
|
| Wed 19: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
68.69g |
|
141.56g |
|
-
|
-
|
| Tue 18: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
29.91g |
|
102.66g |
|
-
|
-
|
| Mon 17: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
56.66g |
|
208.63g |
|
-
|
-
|
| Sun 16: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
39.85g |
|
144.85g |
|
-
|
-
|
| Sat 15: |
2037 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
101.36g |
|
81.17g |
|
198.81g |
|
-
|
-
|
| Fri 14: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
21.60g |
|
58.22g |
|
-
|
-
|
| Thu 13: |
2083 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
88.85g |
|
64.05g |
|
246.92g |
|
-
|
-
|
| Wed 12: |
904 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
23.90g |
|
153.10g |
|
-
|
-
|
