Ольга Колосок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
29.44g
 
65.03g
 
107.22g
- -
Sat 25: 641 * 36%
Fat:
 
Prot:
 
Carbs:
20.22g
 
28.77g
 
83.62g
- -
Fri 24: 793 * 44%
Fat:
 
Prot:
 
Carbs:
27.85g
 
33.75g
 
98.83g
- -
Thu 23: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
60.81g
 
63.32g
 
217.40g
- -
Wed 22: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
54.61g
 
73.56g
 
211.46g
- -
Tue 21: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
67.27g
 
99.85g
 
202.97g
274*  1468
Mon 20: 2183 * 121%
Fat:
 
Prot:
 
Carbs:
87.48g
 
82.42g
 
270.82g
177*  2006
Sun 19: 2657 * 148%
Fat:
 
Prot:
 
Carbs:
100.81g
 
136.98g
 
307.46g
- -
Fri 17: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
34.90g
 
90.27g
 
160.20g
- -
Thu 16: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
55.73g
 
51.39g
 
158.13g
- -
Wed 15: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
26.28g
 
74.42g
 
220.78g
355*  1067
Tue 14: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
47.68g
 
109.46g
 
221.78g
450*  1329
Mon 13: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
49.55g
 
77.44g
 
190.14g
277*  1235
Sun 12: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
52.55g
 
111.52g
 
326.37g
- -
Sat 11: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
46.39g
 
76.40g
 
243.23g
- -
Fri 10: 2327 * 129%
Fat:
 
Prot:
 
Carbs:
64.51g
 
100.99g
 
351.59g
597*  1730
Thu 9: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
48.74g
 
117.35g
 
194.41g
- -
Wed 8: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
70.90g
 
61.46g
 
226.80g
- -
Tue 7: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
42.13g
 
122.98g
 
196.08g
- -
March 2024
Sun 24: - - 1565* -
Sat 23: - - 1527* -
Fri 22: - - 1760* -
Thu 21: - - 1857* -
Wed 20: - - 1625* -
Tue 19: - - 1565* -
Mon 18: - - 1654* -
Sun 17: - - 1581* -
Sat 16: - - 1520* -
Fri 15: - - 1630* -
Thu 14: - - 1827* -
Wed 13: - - 1675* -
Tue 12: - - 1745* -
Mon 11: - - 1526* -
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