| July 2023 |
| Tue 25: |
895 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
61.43g |
|
69.61g |
|
-
|
-
|
| Sun 23: |
609 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
27.93g |
|
84.57g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
1070 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
64.90g |
|
109.84g |
|
-
|
-
|
| Mon 20: |
606 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
34.63g |
|
69.01g |
|
-
|
-
|
| Fri 17: |
996 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
39.83g |
|
167.89g |
|
-
|
-
|
| Thu 16: |
424 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
23.34g |
|
62.88g |
|
-
|
-
|
| Wed 15: |
666 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
34.36g |
|
85.30g |
|
-
|
-
|
| Mon 13: |
610 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
50.26g |
|
31.46g |
|
-
|
-
|
| Sat 11: |
641 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
24.05g |
|
82.46g |
|
-
|
-
|
| Fri 10: |
408 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
25.57g |
|
27.89g |
|
-
|
-
|
| Thu 9: |
699 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
35.29g |
|
93.19g |
|
-
|
-
|
| Wed 8: |
1210 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
80.82g |
|
121.17g |
|
-
|
-
|
| Tue 7: |
429 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
21.72g |
|
71.90g |
|
-
|
-
|
| Mon 6: |
511 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
25.49g |
|
69.22g |
|
-
|
-
|
| Sat 4: |
508 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
30.71g |
|
71.56g |
|
-
|
-
|
| Fri 3: |
1191 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
60.37g |
|
115.97g |
|
-
|
-
|
| Thu 2: |
800 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
37.58g |
|
129.21g |
|
-
|
-
|
| Wed 1: |
977 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
61.87g |
|
106.24g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
724 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
69.27g |
|
63.65g |
|
-
|
-
|
| Mon 15: |
718 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
59.88g |
|
84.13g |
|
-
|
-
|
