Танюшка0379's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 728 * 50%
Fat:
 
Prot:
 
Carbs:
17.70g
 
54.14g
 
76.80g
- -
October 2023
Mon 2: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
4.85g
- -
Sun 1: 436 * 30%
Fat:
 
Prot:
 
Carbs:
10.18g
 
36.60g
 
48.09g
- -
March 2023
Thu 16: 389 * 27%
Fat:
 
Prot:
 
Carbs:
4.20g
 
8.46g
 
89.76g
- -
Wed 15: 1295 * 89%
Fat:
 
Prot:
 
Carbs:
56.61g
 
79.84g
 
121.72g
- -
Mon 13: 563 * 39%
Fat:
 
Prot:
 
Carbs:
33.96g
 
25.51g
 
40.22g
- -
Sat 11: 1677 * 116%
Fat:
 
Prot:
 
Carbs:
68.67g
 
105.79g
 
176.93g
- -
Fri 10: 1221 * 84%
Fat:
 
Prot:
 
Carbs:
59.30g
 
58.89g
 
113.20g
- -
Thu 9: 1602 * 110%
Fat:
 
Prot:
 
Carbs:
88.39g
 
74.41g
 
136.19g
- -
Wed 8: 897 * 62%
Fat:
 
Prot:
 
Carbs:
44.92g
 
50.66g
 
75.16g
- -
Tue 7: 1183 * 82%
Fat:
 
Prot:
 
Carbs:
56.71g
 
45.66g
 
120.15g
- -
Sun 5: 213 * 15%
Fat:
 
Prot:
 
Carbs:
8.11g
 
8.50g
 
27.86g
- -
Sat 4: 1433 * 99%
Fat:
 
Prot:
 
Carbs:
28.62g
 
39.86g
 
207.09g
- -
Fri 3: 1200 * 83%
Fat:
 
Prot:
 
Carbs:
39.81g
 
60.32g
 
143.23g
- -
Thu 2: 1874 * 129%
Fat:
 
Prot:
 
Carbs:
47.68g
 
60.56g
 
298.19g
- -
Wed 1: 1702 * 117%
Fat:
 
Prot:
 
Carbs:
82.93g
 
63.81g
 
171.49g
- -
February 2023
Tue 28: 1032 * 71%
Fat:
 
Prot:
 
Carbs:
58.05g
 
55.23g
 
75.54g
- -
Mon 27: 794 * 55%
Fat:
 
Prot:
 
Carbs:
43.88g
 
46.54g
 
52.69g
- -
Sun 26: 1377 * 95%
Fat:
 
Prot:
 
Carbs:
63.77g
 
74.04g
 
126.13g
- -
Sat 25: 1451 * 100%
Fat:
 
Prot:
 
Carbs:
53.54g
 
53.26g
 
187.46g
- -
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