olga.kraspol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
120.42g
 
115.54g
 
121.44g
- -
Wed 3: 2052 * 98%
Fat:
 
Prot:
 
Carbs:
117.42g
 
104.27g
 
149.39g
- -
Tue 2: 2009 * 96%
Fat:
 
Prot:
 
Carbs:
113.09g
 
104.58g
 
137.64g
- -
Mon 1: 1922 * 92%
Fat:
 
Prot:
 
Carbs:
99.19g
 
110.54g
 
144.19g
- -
June 2024
Thu 27: 1754 * 84%
Fat:
 
Prot:
 
Carbs:
92.51g
 
109.42g
 
114.89g
- -
Wed 26: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
76.83g
 
60.75g
 
165.11g
- -
Mon 24: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
119.44g
 
94.19g
 
157.03g
- -
Thu 20: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
121.98g
 
74.80g
 
124.94g
- -
Sun 16: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
76.33g
 
77.94g
 
131.18g
- -
Fri 14: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
73.33g
 
78.48g
 
116.81g
- -
Fri 7: 560 * 31%
Fat:
 
Prot:
 
Carbs:
28.46g
 
22.17g
 
55.49g
- -
Thu 6: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
92.90g
 
85.60g
 
123.17g
- -
Wed 5: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
116.59g
 
117.78g
 
138.66g
- -
Tue 4: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
104.94g
 
98.55g
 
123.17g
- -
May 2024
Thu 30: 291 * 16%
Fat:
 
Prot:
 
Carbs:
16.00g
 
28.80g
 
8.32g
- -
Wed 29: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
110.88g
 
105.30g
 
118.40g
- -
Fri 24: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
93.66g
 
50.23g
 
75.68g
- -
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