semihdaniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 983 * 66%
Fat:
 
Prot:
 
Carbs:
39.01g
 
97.77g
 
50.26g
- -
Sat 7: 1956 * 130%
Fat:
 
Prot:
 
Carbs:
63.53g
 
124.67g
 
225.27g
- -
Fri 6: 429 * 29%
Fat:
 
Prot:
 
Carbs:
17.62g
 
20.05g
 
49.50g
- -
Wed 4: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
57.40g
 
102.81g
 
89.26g
- -
Mon 2: 451 * 30%
Fat:
 
Prot:
 
Carbs:
31.23g
 
7.98g
 
41.09g
- -
August 2024
Mon 19: 594 * 40%
Fat:
 
Prot:
 
Carbs:
27.73g
 
51.59g
 
36.56g
- -
Wed 14: 695 * 46%
Fat:
 
Prot:
 
Carbs:
24.11g
 
28.32g
 
78.78g
- -
Sun 11: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
54.85g
 
69.22g
 
102.88g
- -
Wed 7: 533 * 36%
Fat:
 
Prot:
 
Carbs:
35.42g
 
19.34g
 
31.58g
- -
Tue 6: 410 * 27%
Fat:
 
Prot:
 
Carbs:
25.91g
 
24.18g
 
18.82g
- -
Thu 1: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
55.06g
 
79.62g
 
73.89g
- -
July 2024
Mon 29: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
52.21g
 
114.34g
 
83.23g
- -
Thu 25: 851 * 57%
Fat:
 
Prot:
 
Carbs:
43.88g
 
39.97g
 
73.44g
- -
Wed 24: 2008 * 134%
Fat:
 
Prot:
 
Carbs:
52.30g
 
181.15g
 
191.99g
- -
Tue 23: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
66.99g
 
79.65g
 
56.73g
- -
Mon 22: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
78.39g
 
132.65g
 
83.02g
- -
Sun 21: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
61.62g
 
67.06g
 
76.96g
- -
Sat 20: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
79.00g
 
74.37g
 
107.28g
- -
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