| September 2024 |
| Thu 19: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
24.63g |
|
114.25g |
|
-
|
-
|
| Wed 18: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
22.95g |
|
157.13g |
|
-
|
-
|
| Tue 17: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
8.64g |
|
70.83g |
|
-
|
-
|
| Mon 16: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
20.80g |
|
135.81g |
|
-
|
-
|
| Sun 15: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
13.38g |
|
66.74g |
|
-
|
-
|
| Sat 14: |
858 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
31.45g |
|
151.64g |
|
-
|
-
|
| Fri 13: |
334 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
8.10g |
|
65.41g |
|
-
|
-
|
| Thu 12: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
23.50g |
|
165.93g |
|
-
|
-
|
| Wed 11: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
36.67g |
|
130.91g |
|
-
|
-
|
| Tue 10: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
21.71g |
|
113.97g |
|
-
|
-
|
| Mon 9: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
6.50g |
|
36.00g |
|
-
|
-
|
| Sun 8: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
23.05g |
|
162.64g |
|
-
|
-
|
| Sat 7: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
24.59g |
|
215.00g |
|
-
|
-
|
| Thu 5: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
31.17g |
|
118.57g |
|
-
|
-
|
| Tue 3: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
15.15g |
|
119.16g |
|
-
|
-
|
| Mon 2: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
35.14g |
|
90.08g |
|
-
|
-
|
| Sun 1: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
53.45g |
|
180.43g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
38.13g |
|
151.03g |
|
-
|
-
|
| Fri 30: |
1066 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
41.19g |
|
116.45g |
|
-
|
-
|
| Thu 29: |
802 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
32.24g |
|
113.75g |
|
-
|
-
|
