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Кирия Соколова's Diet Calendar - September 2024

Кирия Соколова's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 904 Cals	(Fat: 35.16g, Protein: 23.58g, Carbs: 123.21g)
Monthly Total:	Exercise: 0 Cals		Food: 15376 Cals	(Fat: 597.77g, Protein: 400.88g, Carbs: 2094.50g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1356* -
2 868* -	3 770* -	4 - -	5 949* -	6 - -	7 1229* -	8 1182* -
9 232* -	10 925* -	11 1221* -	12 1348* -	13 334* -	14 858* -	15 567* -
16 826* -	17 458* -	18 1159* -	19 1094* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

50%

of RDI*

(904 cal)

50% RDI

Calorie Breakdown:

Carbohydrate (55%)

Fat (35%)

Protein (10%)

*Based on an RDI of 1800 calories (25 Jul 24)

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