| August 2024 |
| Sun 11: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
21.21g |
|
114.10g |
|
-
|
-
|
| Tue 6: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
29.98g |
|
161.68g |
|
-
|
-
|
| Mon 5: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
9.20g |
|
66.24g |
|
1428*
|
 1093
|
| Sun 4: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
17.02g |
|
154.04g |
|
-
|
-
|
| Sat 3: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
20.06g |
|
112.47g |
|
-
|
-
|
| Fri 2: |
451 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
9.46g |
|
69.56g |
|
-
|
-
|
| Thu 1: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
4.39g |
|
61.49g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
10.86g |
|
88.61g |
|
-
|
-
|
| Tue 30: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
29.31g |
|
151.08g |
|
-
|
-
|
| Mon 29: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
2.33g |
|
61.62g |
|
1404*
|
1147
|
| Sat 27: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
5.13g |
|
27.82g |
|
-
|
-
|
| Fri 26: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
15.37g |
|
114.34g |
|
-
|
-
|
| Thu 25: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
16.76g |
|
133.58g |
|
-
|
-
|
| Wed 24: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
18.95g |
|
151.68g |
|
-
|
-
|
| Tue 23: |
823 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
16.51g |
|
165.64g |
|
1627*
|
804
|
| Mon 22: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
14.94g |
|
164.26g |
|
-
|
-
|
| Sat 20: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
9.81g |
|
137.82g |
|
1615*
|
992
|
| Fri 19: |
1883 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
70.21g |
|
248.51g |
|
-
|
-
|
| Wed 17: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
11.81g |
|
43.36g |
|
-
|
-
|
