| November 2021 |
| Thu 25: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
12.42g |
|
25.85g |
|
-
|
-
|
| Wed 24: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
39.49g |
|
177.69g |
|
-
|
-
|
| Tue 23: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
70.35g |
|
113.45g |
|
-
|
-
|
| Mon 22: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
68.18g |
|
101.25g |
|
-
|
-
|
| Sun 21: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
29.89g |
|
128.45g |
|
-
|
-
|
| Sat 20: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
74.83g |
|
111.13g |
|
-
|
-
|
| Fri 19: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
32.59g |
|
86.63g |
|
-
|
-
|
| Thu 18: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
73.94g |
|
158.64g |
|
-
|
-
|
| Wed 17: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
35.63g |
|
224.70g |
|
-
|
-
|
| Tue 16: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
64.68g |
|
179.32g |
|
-
|
-
|
| Mon 15: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
55.68g |
|
210.63g |
|
-
|
-
|
| Fri 12: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
13.67g |
|
109.15g |
|
-
|
-
|
| Thu 11: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
70.35g |
|
88.55g |
|
-
|
-
|
| Wed 10: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
44.32g |
|
164.89g |
|
-
|
-
|
| Tue 9: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
57.80g |
|
75.96g |
|
1691*
|
 848
|
| Mon 8: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
81.89g |
|
150.68g |
|
1772*
|
341
|
| Sun 7: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
39.39g |
|
112.06g |
|
1663*
|
838
|
| Sat 6: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
66.48g |
|
99.27g |
|
-
|
-
|
| Fri 5: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
57.05g |
|
182.43g |
|
1880*
|
571
|
