| November 2022 |
| Tue 22: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
9.47g |
|
32.15g |
|
1972*
|
 1740
|
| Mon 21: |
428 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
11.06g |
|
62.42g |
|
2016*
|
1588
|
| Sun 20: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
26.25g |
|
78.42g |
|
1683*
|
954
|
| Fri 18: |
-
|
-
|
|
1423*
|
-
|
| Thu 17: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
3.72g |
|
34.13g |
|
1431*
|
1186
|
| Wed 16: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
8.76g |
|
24.99g |
|
1420*
|
1290
|
| Tue 15: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
9.46g |
|
28.02g |
|
1426*
|
1270
|
| Mon 14: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
22.64g |
|
67.71g |
|
1777*
|
1247
|
| Sun 13: |
292 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
9.36g |
|
58.99g |
|
1393*
|
1101
|
| Sat 12: |
1032 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
31.00g |
|
104.97g |
|
1402*
|
370
|
| Fri 11: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
8.22g |
|
34.87g |
|
1458*
|
1208
|
| Thu 10: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
46.43g |
|
109.36g |
|
1941*
|
1099
|
| Wed 9: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
36.16g |
|
102.67g |
|
1964*
|
1114
|
| Tue 8: |
547 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
17.86g |
|
73.83g |
|
1405*
|
858
|
| Mon 7: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
28.05g |
|
116.97g |
|
1791*
|
923
|
| Sun 6: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
39.43g |
|
112.98g |
|
1756*
|
733
|
| Sat 5: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
11.21g |
|
89.05g |
|
1720*
|
1167
|
| Fri 4: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
17.07g |
|
73.79g |
|
1820*
|
1302
|
| Thu 3: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
23.98g |
|
85.60g |
|
1855*
|
1146
|
| Wed 2: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
69.19g |
|
158.42g |
|
1862*
|
307
|
