| March 2023 |
| Wed 8: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
14.00g |
|
40.00g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
1.90g |
|
15.00g |
|
-
|
-
|
| Sat 4: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
6.24g |
|
0.43g |
|
-
|
-
|
| Thu 2: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
10.72g |
|
27.77g |
|
-
|
-
|
| Tue 1: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
11.35g |
|
11.14g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
12.85g |
|
12.12g |
|
-
|
-
|
| Sat 22: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.51g |
|
9.55g |
|
-
|
-
|
| Tue 11: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
7.37g |
|
26.53g |
|
-
|
-
|
| Mon 10: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
132.90g |
|
75.84g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
82.82g |
|
105.05g |
|
-
|
-
|
| Wed 15: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
56.93g |
|
139.73g |
|
-
|
-
|
| Tue 14: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
55.25g |
|
161.99g |
|
-
|
-
|
| Mon 13: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
100.02g |
|
144.66g |
|
2160*
|
 875
|
| Sun 12: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
66.25g |
|
116.64g |
|
-
|
-
|
| Sat 11: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
29.52g |
|
94.66g |
|
-
|
-
|
| Fri 10: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
12.32g |
|
74.52g |
|
1939*
|
1410
|
| Thu 9: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
61.67g |
|
121.36g |
|
-
|
-
|
| Wed 8: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
58.26g |
|
154.84g |
|
1892*
|
587
|
| Tue 7: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
61.81g |
|
129.72g |
|
2014*
|
795
|
