| January 2024 |
| Sun 14: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
10.10g |
|
64.36g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
29.73g |
|
61.28g |
|
-
|
-
|
| November 2023 |
| Sun 5: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
38.27g |
|
124.60g |
|
-
|
-
|
| Thu 2: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
44.36g |
|
131.56g |
|
1814*
|
 975
|
| October 2023 |
| Fri 13: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
6.85g |
|
43.96g |
|
-
|
-
|
| Mon 9: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
35.60g |
|
105.26g |
|
-
|
-
|
| Sun 8: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
49.80g |
|
100.79g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
22.35g |
|
208.38g |
|
-
|
-
|
| Sat 5: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
7.64g |
|
57.42g |
|
-
|
-
|
| Fri 4: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
61.54g |
|
149.13g |
|
-
|
-
|
| Tue 1: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
42.45g |
|
195.74g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
39.74g |
|
64.31g |
|
-
|
-
|
| Sat 1: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
54.37g |
|
135.44g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
47.29g |
|
136.22g |
|
-
|
-
|
| Wed 21: |
603 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
18.23g |
|
65.29g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
93.74g |
|
122.55g |
|
-
|
-
|
| Sun 14: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
51.12g |
|
159.54g |
|
-
|
-
|
| Tue 9: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
84.76g |
|
122.94g |
|
-
|
-
|
| Mon 8: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
62.29g |
|
186.92g |
|
-
|
-
|
| Sat 6: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
10.25g |
|
45.52g |
|
-
|
-
|
