| November 2023 |
| Wed 22: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
97.25g |
|
108.97g |
|
-
|
-
|
| Fri 17: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
70.81g |
|
87.58g |
|
-
|
-
|
| Fri 10: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
25.96g |
|
3.08g |
|
-
|
-
|
| Thu 9: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
55.23g |
|
82.75g |
|
-
|
-
|
| Wed 8: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
35.09g |
|
52.28g |
|
-
|
-
|
| Tue 7: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
88.38g |
|
28.73g |
|
-
|
-
|
| Mon 6: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
71.75g |
|
62.82g |
|
-
|
-
|
| Fri 3: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
23.35g |
|
58.84g |
|
-
|
-
|
| Thu 2: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
86.05g |
|
81.87g |
|
-
|
-
|
| Wed 1: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
94.57g |
|
89.89g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
75.61g |
|
103.13g |
|
-
|
-
|
| Mon 30: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
62.69g |
|
96.18g |
|
-
|
-
|
| Sun 29: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
61.05g |
|
124.27g |
|
-
|
-
|
| Sat 28: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
13.87g |
|
43.62g |
|
-
|
-
|
| Fri 27: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
33.28g |
|
91.17g |
|
-
|
-
|
| Thu 26: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
85.69g |
|
158.33g |
|
-
|
-
|
| Wed 25: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
74.56g |
|
74.82g |
|
-
|
-
|
| Sat 21: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
74.40g |
|
71.93g |
|
-
|
-
|
| Fri 20: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
72.27g |
|
95.62g |
|
-
|
-
|
| Thu 19: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
48.29g |
|
105.92g |
|
-
|
-
|
