| July 2022 |
| Fri 15: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
113.92g |
|
77.99g |
|
-
|
-
|
| Thu 14: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
90.01g |
|
94.16g |
|
1568*
|
 313
|
| Wed 13: |
1704 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
129.65g |
|
134.23g |
|
1858*
|
154
|
| Tue 12: |
1787 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
108.78g |
|
113.94g |
|
90.59g |
|
1720*
|
 67
|
| Mon 11: |
1479 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
110.79g |
|
126.29g |
|
1858*
|
379
|
| Sat 9: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
75.38g |
|
160.99g |
|
1700*
|
175
|
| Fri 8: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
104.62g |
|
147.80g |
|
-
|
-
|
| Thu 7: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
84.45g |
|
124.22g |
|
1690*
|
477
|
| Wed 6: |
1931 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
129.33g |
|
245.35g |
|
1761*
|
170
|
| Mon 4: |
-
|
-
|
|
1619*
|
-
|
| Sun 3: |
-
|
-
|
|
1781*
|
-
|
| June 2022 |
| Wed 29: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
18.35g |
|
51.77g |
|
1700*
|
1309
|
| Tue 28: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
79.43g |
|
66.20g |
|
1780*
|
701
|
| April 2022 |
| Mon 18: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
50.27g |
|
90.30g |
|
1603*
|
790
|
| Fri 15: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
32.91g |
|
56.32g |
|
-
|
-
|
| Thu 14: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
51.71g |
|
135.32g |
|
-
|
-
|
| Wed 13: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
61.36g |
|
155.34g |
|
-
|
-
|
| Tue 12: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
46.78g |
|
41.51g |
|
-
|
-
|
| Mon 11: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
137.42g |
|
81.64g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
63.85g |
|
66.66g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
31.11g |
|
49.23g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
106.35g |
|
62.25g |
|
1644*
|
452
|
