| January 2024 |
| Tue 16: |
814 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
38.01g |
|
104.13g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
411 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
55.95g |
|
34.53g |
|
-
|
-
|
| Sun 9: |
489 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
46.60g |
|
31.31g |
|
-
|
-
|
| Fri 7: |
1018 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
82.41g |
|
70.62g |
|
-
|
-
|
| Mon 3: |
248 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
13.28g |
|
18.65g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
694 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
58.62g |
|
109.77g |
|
-
|
-
|
| Sun 25: |
644 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
42.62g |
|
22.83g |
|
-
|
-
|
| Sat 24: |
2996 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
158.85g |
|
156.40g |
|
247.40g |
|
-
|
-
|
| Fri 23: |
1897 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
99.59g |
|
99.39g |
|
162.82g |
|
-
|
-
|
| Wed 21: |
1211 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
65.88g |
|
103.82g |
|
-
|
-
|
| Mon 19: |
1055 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
72.09g |
|
73.60g |
|
-
|
-
|
| Thu 15: |
1393 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
78.08g |
|
143.50g |
|
-
|
-
|
| Wed 14: |
1319 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
93.52g |
|
82.76g |
|
-
|
-
|
| Fri 2: |
1049 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
73.14g |
|
81.63g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
141 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
13.95g |
|
20.53g |
|
-
|
-
|
| Tue 23: |
759 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
56.62g |
|
68.63g |
|
-
|
-
|
| Fri 19: |
220 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| Tue 16: |
1898 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
131.48g |
|
158.86g |
|
-
|
-
|
| Tue 9: |
885 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
56.46g |
|
106.42g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
308 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
20.60g |
|
27.20g |
|
-
|
-
|
