| November 2022 |
| Mon 7: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
25.51g |
|
84.14g |
|
-
|
-
|
| Sat 5: |
1433 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
49.62g |
|
188.23g |
|
-
|
-
|
| Fri 4: |
1259 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
67.43g |
|
145.33g |
|
-
|
-
|
| Thu 3: |
1368 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
101.22g |
|
164.18g |
|
-
|
-
|
| Wed 2: |
1183 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
35.38g |
|
158.15g |
|
-
|
-
|
| Tue 1: |
1110 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
61.41g |
|
107.12g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
1430 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
39.72g |
|
186.94g |
|
-
|
-
|
| Wed 19: |
899 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
25.54g |
|
113.76g |
|
-
|
-
|
| Sun 9: |
1390 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
95.80g |
|
110.67g |
|
-
|
-
|
| Sat 8: |
1392 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
36.42g |
|
190.07g |
|
-
|
-
|
| Fri 7: |
1108 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
19.69g |
|
204.94g |
|
-
|
-
|
| Thu 6: |
1291 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
47.42g |
|
172.71g |
|
-
|
-
|
| Wed 5: |
1021 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
45.89g |
|
149.51g |
|
-
|
-
|
| Tue 4: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
20.71g |
|
73.87g |
|
-
|
-
|
| Mon 3: |
701 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
52.29g |
|
43.35g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
0.00g |
|
13.00g |
|
-
|
-
|
| Sun 25: |
112 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
11.55g |
|
9.56g |
|
-
|
-
|
| Tue 20: |
1112 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
51.21g |
|
134.86g |
|
-
|
-
|
| Mon 19: |
1166 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
49.77g |
|
169.91g |
|
-
|
-
|
| Sun 18: |
1849 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
89.48g |
|
80.15g |
|
167.38g |
|
-
|
-
|
