| March 2023 |
| Wed 8: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
4.40g |
|
29.93g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
4.50g |
|
21.00g |
|
-
|
-
|
| Fri 17: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
40.70g |
|
128.69g |
|
-
|
-
|
| Wed 15: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
7.87g |
|
30.96g |
|
-
|
-
|
| Tue 14: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
2.37g |
|
32.91g |
|
-
|
-
|
| Fri 10: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
46.37g |
|
109.96g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
32.40g |
|
141.52g |
|
-
|
-
|
| Mon 23: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
24.41g |
|
56.11g |
|
-
|
-
|
| Sat 14: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
48.63g |
|
99.09g |
|
-
|
-
|
| Fri 13: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
21.19g |
|
88.42g |
|
1650*
|
 961
|
| Thu 12: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
27.14g |
|
154.84g |
|
-
|
-
|
| Wed 11: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
49.67g |
|
192.88g |
|
1664*
|
304
|
| Sat 7: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
13.00g |
|
13.00g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
48.82g |
|
227.33g |
|
1530*
|
161
|
| Wed 16: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
40.54g |
|
207.00g |
|
-
|
-
|
| Tue 15: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
29.17g |
|
89.56g |
|
-
|
-
|
| Wed 9: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
15.45g |
|
71.17g |
|
-
|
-
|
| Tue 1: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
19.29g |
|
93.49g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
29.04g |
|
162.98g |
|
-
|
-
|
| Fri 28: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
49.51g |
|
165.25g |
|
-
|
-
|
