uf.kitchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
24.39g
 
31.81g
 
230.56g
- -
July 2024
Tue 30: 944 * 79%
Fat:
 
Prot:
 
Carbs:
24.46g
 
26.74g
 
154.35g
- -
Tue 16: 2088 * 174%
Fat:
 
Prot:
 
Carbs:
84.95g
 
49.97g
 
283.12g
- -
Mon 15: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
49.14g
 
47.92g
 
116.58g
- -
Sat 13: 923 * 77%
Fat:
 
Prot:
 
Carbs:
30.61g
 
37.62g
 
124.24g
- -
Thu 11: 818 * 68%
Fat:
 
Prot:
 
Carbs:
34.51g
 
34.61g
 
99.73g
- -
Mon 8: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
53.42g
 
57.99g
 
190.37g
- -
June 2024
Fri 28: 905 * 75%
Fat:
 
Prot:
 
Carbs:
38.64g
 
43.31g
 
86.91g
- -
May 2024
Mon 27: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
55.93g
 
49.93g
 
151.75g
- -
Sat 25: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
46.57g
 
42.03g
 
172.12g
2235*  1046
Fri 24: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
46.47g
 
93.44g
 
88.64g
- -
Wed 22: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
54.30g
 
38.30g
 
168.20g
- -
Tue 21: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
48.91g
 
43.72g
 
121.20g
1929*  826
Mon 20: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
21.15g
 
61.32g
 
102.15g
2250*  1164
Sun 19: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
60.74g
 
27.81g
 
130.49g
- -
March 2024
Wed 6: 655 * 55%
Fat:
 
Prot:
 
Carbs:
21.95g
 
20.31g
 
92.50g
- -
Tue 5: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
23.09g
 
21.09g
 
191.37g
- -
Mon 4: 932 * 78%
Fat:
 
Prot:
 
Carbs:
30.99g
 
30.19g
 
138.81g
- -
Sun 3: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
50.50g
 
103.74g
 
171.79g
- -
February 2024
Tue 27: 160 * 13%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
30.00g
- -
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