| September 2022 |
| Tue 6: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
60.65g |
|
117.67g |
|
-
|
-
|
| Sun 4: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
94.77g |
|
127.05g |
|
-
|
-
|
| Sat 3: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
86.88g |
|
164.21g |
|
-
|
-
|
| Fri 2: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
67.18g |
|
110.21g |
|
1757*
|
 647
|
| Thu 1: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
75.65g |
|
185.91g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
13.57g |
|
30.72g |
|
-
|
-
|
| Fri 12: |
403 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
24.04g |
|
39.29g |
|
-
|
-
|
| Fri 5: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
65.10g |
|
158.92g |
|
-
|
-
|
| Thu 4: |
1842 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
92.64g |
|
251.01g |
|
1690*
|
 152
|
| Wed 3: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
64.99g |
|
156.66g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
47.22g |
|
148.36g |
|
1806*
|
715
|
| Fri 8: |
819 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
40.24g |
|
124.20g |
|
-
|
-
|
| Thu 7: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
66.18g |
|
163.90g |
|
-
|
-
|
| Wed 6: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
103.28g |
|
122.30g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
76.22g |
|
163.01g |
|
-
|
-
|
| Wed 19: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
67.22g |
|
182.17g |
|
-
|
-
|
| Tue 18: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
91.08g |
|
143.54g |
|
-
|
-
|
| Mon 17: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
50.91g |
|
123.60g |
|
-
|
-
|
| Fri 14: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
68.13g |
|
218.58g |
|
-
|
-
|
| Thu 13: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
92.28g |
|
136.76g |
|
1684*
|
309
|
