GemmaWoodhouse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 24: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
39.95g
 
49.91g
 
146.66g
- -
January 2023
Sat 14: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
86.85g
 
86.80g
 
113.74g
- -
Fri 13: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
46.56g
 
42.38g
 
163.31g
- -
Thu 12: 679 * 48%
Fat:
 
Prot:
 
Carbs:
10.31g
 
12.06g
 
141.59g
- -
Mon 9: 875 * 62%
Fat:
 
Prot:
 
Carbs:
30.05g
 
45.48g
 
119.68g
- -
Sun 8: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
52.29g
 
58.79g
 
125.62g
- -
Sat 7: 1800 * 129%
Fat:
 
Prot:
 
Carbs:
67.38g
 
80.47g
 
152.90g
- -
Fri 6: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
15.24g
 
25.84g
 
172.21g
- -
Thu 5: 792 * 57%
Fat:
 
Prot:
 
Carbs:
21.38g
 
19.05g
 
136.72g
2596*  1804
Wed 4: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
53.11g
 
40.02g
 
160.16g
2362*  1116
Tue 3: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
20.85g
 
43.38g
 
190.91g
2412*  1304
October 2022
Mon 31: 683 * 49%
Fat:
 
Prot:
 
Carbs:
20.90g
 
32.00g
 
85.50g
- -
April 2022
Mon 25: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
42.72g
 
92.65g
 
129.75g
- -
March 2022
Tue 22: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
39.77g
 
76.53g
 
101.30g
- -
Thu 10: 923 * 66%
Fat:
 
Prot:
 
Carbs:
34.99g
 
30.23g
 
128.63g
- -
Mon 7: 153 * 11%
Fat:
 
Prot:
 
Carbs:
1.28g
 
3.17g
 
36.72g
- -
January 2022
Mon 31: 843 * 60%
Fat:
 
Prot:
 
Carbs:
29.40g
 
16.00g
 
127.00g
- -
Mon 24: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
45.92g
 
47.05g
 
176.88g
- -
November 2021
Mon 22: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
46.00g
 
51.71g
 
178.67g
- -
Sat 20: 2425 * 173%
Fat:
 
Prot:
 
Carbs:
91.65g
 
45.86g
 
228.14g
2438*  13
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