| Daily Average: |
Exercise: 214 Cals |
|
Food: 1581 Cals |
(Fat: 61.07g, Protein: 83.70g, Carbs: 160.66g) |
| Monthly Total: |
Exercise: 3635 Cals |
|
Food: 26874 Cals |
(Fat: 1038.23g, Protein: 1422.87g, Carbs: 2731.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1960 |
|
2
|
Net 1044 |
|
3
|
Net 1213 |
|
4
|
Net 1677 |
|
5
|
Net 1621 |
|
6
|
Net 1387 |
|
7
|
Net 1791 |
|
8
|
Net 2075 |
|
9
|
Net 830 |
|
10
|
Net 1061 |
|
11
|
Net 1008 |
|
12
|
Net 1341 |
|
13
|
Net 1500 |
|
14
|
Net 1196 |
|
15
|
Net 1200 |
|
16
|
Net 1435 |
|
17
|
Net 900 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1802 calories (28 Jul 24)
|
