Vivian Evangelista's Diet Calendar - September 2024

Daily Average:	Exercise: 2230 Cals		Food: 1220 Cals	(Fat: 43.05g, Protein: 65.50g, Carbs: 150.23g)
Monthly Total:	Exercise: 4460 Cals		Food: 12200 Cals	(Fat: 430.53g, Protein: 655.02g, Carbs: 1502.26g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1162*

1372*

666*

2188*

Net -1522

739*

847*

1413*

1597*

1703*

1306*

2272*

Net -966

1395*

Daily Average Calorie Info

111%

of RDI*

(1220 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (31%)

Protein (21%)

*Based on an RDI of 1100 calories (25 Nov 21)