| January 2024 |
| Fri 26: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
113.24g |
|
153.69g |
|
-
|
-
|
| Thu 25: |
1759 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
91.34g |
|
214.46g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
825 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
33.57g |
|
87.50g |
|
-
|
-
|
| Fri 8: |
1442 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
28.01g |
|
236.70g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
715 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
42.99g |
|
15.84g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
699 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
26.92g |
|
86.14g |
|
-
|
-
|
| Mon 12: |
871 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
31.36g |
|
23.66g |
|
-
|
-
|
| Sat 10: |
1332 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
34.96g |
|
176.06g |
|
3034*
|
 1702
|
| Fri 9: |
733 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
42.04g |
|
65.82g |
|
-
|
-
|
| May 2022 |
| Sat 21: |
434 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
22.43g |
|
10.49g |
|
-
|
-
|
| Thu 5: |
318 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
15.83g |
|
4.57g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
500 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Tue 16: |
612 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
50.40g |
|
7.48g |
|
-
|
-
|
| Mon 15: |
916 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
52.65g |
|
15.23g |
|
-
|
-
|
| Sun 14: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
123.70g |
|
45.82g |
|
21.37g |
|
-
|
-
|
| Thu 11: |
386 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
35.84g |
|
3.65g |
|
-
|
-
|
| Wed 10: |
1175 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
105.52g |
|
30.89g |
|
17.08g |
|
-
|
-
|
| Thu 4: |
1415 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
121.50g |
|
74.91g |
|
13.43g |
|
-
|
-
|
| Wed 3: |
1085 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
110.44g |
|
12.42g |
|
-
|
-
|
| Tue 2: |
1350 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
109.17g |
|
77.40g |
|
17.00g |
|
-
|
-
|
