| December 2021 |
| Fri 10: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
32.60g |
|
97.24g |
|
-
|
-
|
| Tue 7: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
4.71g |
|
38.25g |
|
-
|
-
|
| Fri 3: |
1967 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
103.99g |
|
251.76g |
|
-
|
-
|
| Thu 2: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Wed 1: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
61.11g |
|
141.09g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
46.00g |
|
96.09g |
|
-
|
-
|
| Mon 29: |
2873 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
109.87g |
|
112.24g |
|
360.92g |
|
-
|
-
|
| Sun 28: |
1661 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
58.10g |
|
227.33g |
|
-
|
-
|
| Sat 27: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
33.44g |
|
221.62g |
|
-
|
-
|
| Fri 26: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
54.96g |
|
231.99g |
|
-
|
-
|
| Thu 25: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
40.60g |
|
103.83g |
|
-
|
-
|
| Wed 24: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
44.81g |
|
177.13g |
|
-
|
-
|
| Tue 23: |
1811 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
60.44g |
|
221.86g |
|
-
|
-
|
| Mon 22: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
72.89g |
|
146.62g |
|
-
|
-
|
| Sun 21: |
1376 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
68.25g |
|
173.10g |
|
1977*
|
 601
|
| Sat 20: |
1361 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
84.59g |
|
152.04g |
|
1951*
|
590
|
| Fri 19: |
2116 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
92.28g |
|
83.43g |
|
244.18g |
|
-
|
-
|
| Thu 18: |
1372 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
78.77g |
|
200.36g |
|
-
|
-
|
| Wed 17: |
1230 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
48.58g |
|
193.53g |
|
-
|
-
|
| Tue 16: |
1280 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
69.70g |
|
136.30g |
|
-
|
-
|
