| December 2023 |
| Sat 16: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
50.34g |
|
150.98g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
7.00g |
|
40.00g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.06g |
|
26.58g |
|
-
|
-
|
| Fri 13: |
-
|
-
|
|
1879*
|
-
|
| September 2023 |
| Sun 17: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
64.58g |
|
121.31g |
|
-
|
-
|
| Tue 12: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
47.08g |
|
125.72g |
|
1918*
|
 1297
|
| Mon 11: |
1584 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
66.14g |
|
193.00g |
|
-
|
-
|
| Sun 10: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
2.23g |
|
8.69g |
|
-
|
-
|
| Sat 9: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
35.53g |
|
59.24g |
|
-
|
-
|
| Fri 8: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
52.62g |
|
159.96g |
|
2092*
|
1149
|
| Thu 7: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
34.50g |
|
107.22g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
21.79g |
|
119.42g |
|
-
|
-
|
| Fri 21: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
70.65g |
|
85.15g |
|
-
|
-
|
| Sat 8: |
-
|
-
|
|
2142*
|
-
|
| March 2023 |
| Thu 2: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
70.32g |
|
91.47g |
|
-
|
-
|
| Wed 1: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
46.53g |
|
102.96g |
|
2284*
|
1494
|
| February 2023 |
| Tue 28: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
41.30g |
|
152.08g |
|
2126*
|
988
|
| Mon 27: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
41.99g |
|
178.75g |
|
-
|
-
|
| Sat 25: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.32g |
|
38.64g |
|
156.45g |
|
2045*
|
510
|
| January 2023 |
| Wed 11: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
10.15g |
|
32.31g |
|
-
|
-
|
| Tue 10: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
29.26g |
|
122.17g |
|
2132*
|
1164
|
| Sat 7: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
9.13g |
|
71.97g |
|
-
|
-
|
