| September 2024 |
| Mon 9: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
43.44g |
|
74.08g |
|
-
|
-
|
| Sun 8: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
77.99g |
|
113.28g |
|
1644*
|
 376
|
| Sat 7: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
72.80g |
|
65.61g |
|
1924*
|
878
|
| Fri 6: |
580 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
43.65g |
|
55.59g |
|
2042*
|
1462
|
| Thu 5: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
56.88g |
|
130.51g |
|
3218*
|
1993
|
| Wed 4: |
1335 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
78.01g |
|
95.13g |
|
3379*
|
2044
|
| Tue 3: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
65.85g |
|
98.62g |
|
3257*
|
2064
|
| Mon 2: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
46.62g |
|
133.77g |
|
3255*
|
2150
|
| Sun 1: |
-
|
-
|
|
1800*
|
-
|
| August 2024 |
| Sat 31: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
53.32g |
|
153.86g |
|
1775*
|
671
|
| Fri 30: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
48.40g |
|
55.07g |
|
3257*
|
2367
|
| Thu 29: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
23.55g |
|
47.13g |
|
3191*
|
2784
|
| Wed 28: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
20.29g |
|
55.96g |
|
3194*
|
2630
|
| Tue 27: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
46.17g |
|
93.79g |
|
3030*
|
2154
|
| Mon 26: |
987 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
33.54g |
|
157.46g |
|
3119*
|
2132
|
| Sun 25: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
64.78g |
|
170.61g |
|
1656*
|
405
|
| Sat 24: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
61.95g |
|
182.46g |
|
1934*
|
745
|
| Fri 23: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
25.77g |
|
159.67g |
|
3037*
|
1907
|
| Thu 22: |
1419 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
88.64g |
|
140.13g |
|
1825*
|
406
|
| Wed 21: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
72.05g |
|
129.86g |
|
2089*
|
729
|
| Tue 20: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
75.40g |
|
101.78g |
|
1734*
|
623
|
