| November 2021 |
| Wed 10: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
46.44g |
|
169.16g |
|
1849*
|
 679
|
| Tue 9: |
1620 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
85.06g |
|
216.70g |
|
-
|
-
|
| Mon 8: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
47.37g |
|
105.73g |
|
-
|
-
|
| Sun 7: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
52.03g |
|
119.71g |
|
1599*
|
254
|
| Sat 6: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
58.10g |
|
80.42g |
|
1599*
|
734
|
| Wed 3: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
80.38g |
|
138.39g |
|
1834*
|
544
|
| Tue 2: |
2283 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
86.94g |
|
148.32g |
|
182.74g |
|
1795*
|
 488
|
| Mon 1: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
126.95g |
|
143.66g |
|
1602*
|
132
|
| October 2021 |
| Sun 31: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
112.60g |
|
152.57g |
|
1520*
|
39
|
| Sat 30: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
43.54g |
|
213.71g |
|
2130*
|
616
|
| Fri 29: |
1805 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
138.35g |
|
141.80g |
|
1831*
|
26
|
| Thu 28: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
72.10g |
|
227.54g |
|
1899*
|
349
|
