SinenkoRita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
75.43g
 
52.75g
 
112.74g
- -
Thu 1: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
57.35g
 
44.40g
 
128.38g
- -
July 2024
Thu 25: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
52.31g
 
40.71g
 
88.10g
- -
Fri 19: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
78.50g
 
44.68g
 
164.45g
- -
June 2024
Fri 7: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
90.77g
 
46.69g
 
129.85g
- -
Thu 6: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
60.81g
 
48.03g
 
136.68g
- -
Wed 5: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
36.54g
 
38.64g
 
148.33g
- -
Tue 4: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
67.43g
 
45.61g
 
62.95g
- -
Mon 3: 906 * 60%
Fat:
 
Prot:
 
Carbs:
55.24g
 
30.59g
 
69.67g
- -
Sun 2: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
79.63g
 
71.24g
 
123.62g
- -
May 2024
Fri 31: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
64.80g
 
47.02g
 
110.10g
- -
Thu 30: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
90.93g
 
69.80g
 
123.68g
- -
Wed 29: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
70.93g
 
43.54g
 
124.01g
- -
Tue 28: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
50.91g
 
35.63g
 
116.37g
- -
Mon 27: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
136.16g
 
30.67g
 
157.54g
- -
Fri 24: 497 * 33%
Fat:
 
Prot:
 
Carbs:
34.65g
 
13.93g
 
31.70g
- -
Thu 23: 900 * 60%
Fat:
 
Prot:
 
Carbs:
65.48g
 
20.49g
 
56.28g
- -
Wed 22: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
99.05g
 
28.38g
 
131.90g
- -
Tue 21: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
93.82g
 
41.65g
 
95.84g
- -
Mon 20: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
86.22g
 
58.39g
 
104.80g
- -
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