| September 2022 |
| Thu 29: |
1585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
99.57g |
|
171.19g |
|
-
|
-
|
| Wed 28: |
994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
62.12g |
|
111.24g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
85.22g |
|
141.14g |
|
-
|
-
|
| Sat 4: |
419 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
24.27g |
|
31.25g |
|
-
|
-
|
| Fri 3: |
991 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
53.34g |
|
88.55g |
|
-
|
-
|
| Wed 1: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
26.31g |
|
73.84g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
35.06g |
|
78.09g |
|
-
|
-
|
| Tue 23: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
38.81g |
|
96.11g |
|
-
|
-
|
| Mon 22: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
66.70g |
|
134.58g |
|
-
|
-
|
| Fri 19: |
553 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
12.00g |
|
31.70g |
|
-
|
-
|
| Thu 18: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
38.50g |
|
116.48g |
|
-
|
-
|
| Wed 17: |
1609 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
69.80g |
|
205.30g |
|
-
|
-
|
| Tue 16: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
34.57g |
|
134.30g |
|
-
|
-
|
| Mon 15: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
63.31g |
|
103.50g |
|
-
|
-
|
| Sun 14: |
582 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
37.07g |
|
57.45g |
|
-
|
-
|
| Sat 13: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
61.13g |
|
130.69g |
|
-
|
-
|
| Fri 12: |
1238 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
68.33g |
|
159.93g |
|
-
|
-
|
| Thu 11: |
548 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
30.22g |
|
68.64g |
|
-
|
-
|
| Wed 10: |
1565 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
55.31g |
|
248.41g |
|
-
|
-
|
| Tue 9: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
31.65g |
|
187.70g |
|
-
|
-
|
