haludielhealthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1768 * 147%
Fat:
 
Prot:
 
Carbs:
94.32g
 
136.81g
 
85.78g
- -
Fri 10: 1844 * 154%
Fat:
 
Prot:
 
Carbs:
71.54g
 
123.84g
 
175.43g
2293*  449
Thu 9: 1736 * 145%
Fat:
 
Prot:
 
Carbs:
51.51g
 
111.16g
 
205.59g
1965*  229
Wed 8: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
49.49g
 
101.16g
 
162.05g
1989*  476
Tue 7: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
41.33g
 
85.66g
 
120.18g
1882*  679
Mon 6: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
46.81g
 
93.46g
 
163.41g
1810*  337
Sun 5: 2332 * 194%
Fat:
 
Prot:
 
Carbs:
118.71g
 
110.06g
 
211.15g
1645*  687
Sat 4: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
26.78g
 
90.62g
 
105.28g
1955*  908
Fri 3: 2018 * 168%
Fat:
 
Prot:
 
Carbs:
61.04g
 
124.50g
 
231.36g
1618*  400
Thu 2: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
31.31g
 
99.87g
 
162.79g
1907*  604
Wed 1: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
32.14g
 
55.56g
 
127.01g
2186*  1181
April 2024
Tue 30: 772 * 64%
Fat:
 
Prot:
 
Carbs:
22.66g
 
65.62g
 
73.31g
1859*  1087
Mon 29: 831 * 69%
Fat:
 
Prot:
 
Carbs:
18.21g
 
64.37g
 
97.42g
2013*  1182
Sun 28: 606 * 50%
Fat:
 
Prot:
 
Carbs:
12.44g
 
67.78g
 
48.59g
1649*  1043
Sat 27: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
43.69g
 
79.44g
 
163.23g
1805*  428
Fri 26: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
40.71g
 
100.27g
 
187.13g
1827*  328
Thu 25: 427 * 36%
Fat:
 
Prot:
 
Carbs:
9.60g
 
32.87g
 
53.92g
1645*  1218
Wed 24: 1970 * 164%
Fat:
 
Prot:
 
Carbs:
105.00g
 
90.96g
 
177.87g
1760*  210
Tue 23: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
42.82g
 
106.33g
 
183.90g
1760*  243
Mon 22: 1732 * 144%
Fat:
 
Prot:
 
Carbs:
54.45g
 
86.57g
 
225.87g
1946*  214
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