| Daily Average: |
Exercise: 1827 Cals |
|
Food: 1326 Cals |
(Fat: 39.51g, Protein: 102.90g, Carbs: 137.99g) |
| Monthly Total: |
Exercise: 3654 Cals |
|
Food: 3977 Cals |
(Fat: 118.54g, Protein: 308.70g, Carbs: 413.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -803 |
|
2
|
Net -456 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (27%)
Protein (31%)
|
|
*Based on an RDI of 1200 calories (19 Apr 24)
|
