retnaning10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
32.14g
 
34.55g
 
143.94g
- -
May 2024
Sat 18: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
38.81g
 
54.02g
 
160.36g
2327*  1128
Fri 17: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
51.22g
 
73.85g
 
172.58g
- -
Thu 16: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
43.00g
 
39.39g
 
174.60g
- -
Wed 15: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
54.56g
 
56.97g
 
186.55g
- -
Tue 14: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
70.54g
 
107.03g
 
79.42g
2327*  940
Mon 13: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
44.73g
 
56.62g
 
144.26g
- -
Sun 12: 861 * 57%
Fat:
 
Prot:
 
Carbs:
27.58g
 
29.45g
 
122.87g
- -
Sat 11: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
55.37g
 
72.98g
 
177.20g
2327*  850
Fri 10: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
42.80g
 
42.58g
 
187.02g
2336*  1032
Thu 9: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
36.57g
 
65.02g
 
102.92g
- -
Wed 8: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
32.31g
 
97.35g
 
87.50g
- -
Tue 7: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
38.45g
 
43.51g
 
139.89g
2327*  1250
Mon 6: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
26.70g
 
100.49g
 
141.93g
- -
Sat 4: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
41.80g
 
56.65g
 
135.86g
2327*  1166
Fri 3: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
35.13g
 
71.22g
 
207.31g
- -
Thu 2: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
30.85g
 
55.70g
 
227.08g
- -
Wed 1: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
56.42g
 
50.51g
 
179.26g
- -
April 2024
Tue 30: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
57.42g
 
95.50g
 
139.75g
- -
Mon 29: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
30.65g
 
48.33g
 
135.73g
- -
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