.darnich.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 183 * 28%
Fat:
 
Prot:
 
Carbs:
8.29g
 
8.95g
 
16.91g
- -
Wed 11: 526 * 81%
Fat:
 
Prot:
 
Carbs:
20.44g
 
40.96g
 
41.39g
- -
Tue 10: 685 * 105%
Fat:
 
Prot:
 
Carbs:
31.94g
 
33.39g
 
65.05g
- -
Mon 9: 812 * 125%
Fat:
 
Prot:
 
Carbs:
43.32g
 
32.29g
 
71.06g
- -
Sat 7: 579 * 89%
Fat:
 
Prot:
 
Carbs:
30.70g
 
22.67g
 
50.65g
- -
Thu 5: 664 * 102%
Fat:
 
Prot:
 
Carbs:
25.96g
 
19.85g
 
89.58g
- -
Wed 4: 390 * 60%
Fat:
 
Prot:
 
Carbs:
20.02g
 
26.87g
 
26.99g
- -
Tue 3: 474 * 73%
Fat:
 
Prot:
 
Carbs:
22.90g
 
17.11g
 
47.74g
- -
August 2024
Thu 29: 461 * 71%
Fat:
 
Prot:
 
Carbs:
13.32g
 
38.02g
 
45.60g
- -
Wed 28: 657 * 101%
Fat:
 
Prot:
 
Carbs:
20.47g
 
62.79g
 
51.20g
- -
Tue 27: 513 * 79%
Fat:
 
Prot:
 
Carbs:
12.45g
 
16.63g
 
85.46g
- -
Mon 26: 681 * 105%
Fat:
 
Prot:
 
Carbs:
35.72g
 
31.73g
 
58.53g
- -
Sun 25: 524 * 81%
Fat:
 
Prot:
 
Carbs:
25.41g
 
22.02g
 
54.40g
- -
Sat 24: 890 * 137%
Fat:
 
Prot:
 
Carbs:
32.58g
 
39.66g
 
106.69g
- -
Fri 23: 400 * 62%
Fat:
 
Prot:
 
Carbs:
15.22g
 
44.51g
 
19.92g
- -
Tue 20: 323 * 50%
Fat:
 
Prot:
 
Carbs:
5.14g
 
16.29g
 
57.46g
- -
Mon 19: 655 * 101%
Fat:
 
Prot:
 
Carbs:
31.94g
 
45.50g
 
45.48g
- -
Sun 18: 786 * 121%
Fat:
 
Prot:
 
Carbs:
35.19g
 
30.08g
 
77.84g
- -
Sat 17: 500 * 77%
Fat:
 
Prot:
 
Carbs:
23.35g
 
37.36g
 
27.88g
- -
Thu 15: 1186 * 182%
Fat:
 
Prot:
 
Carbs:
39.37g
 
51.70g
 
148.81g
- -
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