Birgit+hc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
43.45g
 
52.67g
 
233.59g
- -
Fri 20: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
48.12g
 
80.19g
 
138.39g
- -
Thu 19: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
70.06g
 
99.55g
 
160.90g
- -
Wed 18: 779 * 46%
Fat:
 
Prot:
 
Carbs:
21.67g
 
52.39g
 
94.19g
- -
Fri 13: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
56.59g
 
72.68g
 
189.54g
- -
Thu 12: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
61.45g
 
99.03g
 
194.44g
2524*  763
Tue 10: 2105 * 124%
Fat:
 
Prot:
 
Carbs:
68.96g
 
96.89g
 
262.35g
- -
Mon 9: 2186 * 129%
Fat:
 
Prot:
 
Carbs:
95.37g
 
76.79g
 
257.72g
- -
August 2024
Sat 31: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
74.20g
 
79.54g
 
240.40g
- -
Fri 30: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
35.52g
 
39.04g
 
269.41g
2385*  723
Thu 29: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
67.25g
 
73.00g
 
192.24g
2593*  898
Wed 28: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
46.04g
 
78.00g
 
244.27g
2386*  688
Tue 27: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
53.35g
 
81.00g
 
163.93g
- -
Fri 23: 2428 * 143%
Fat:
 
Prot:
 
Carbs:
96.04g
 
76.23g
 
271.78g
- -
Thu 22: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
52.08g
 
92.27g
 
196.80g
2549*  900
Wed 21: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
59.83g
 
78.12g
 
152.70g
- -
Tue 20: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
98.25g
 
71.34g
 
168.67g
- -
Mon 19: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
46.11g
 
83.45g
 
181.82g
- -
Sat 17: 499 * 29%
Fat:
 
Prot:
 
Carbs:
13.54g
 
20.05g
 
73.48g
- -
Fri 16: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
56.02g
 
113.41g
 
167.28g
- -
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