| September 2024 |
| Wed 25: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
23.35g |
|
22.96g |
|
-
|
-
|
| Tue 24: |
1503 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
125.35g |
|
162.96g |
|
1769*
|
 266
|
| Mon 23: |
1566 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
121.15g |
|
167.60g |
|
1708*
|
142
|
| Sun 22: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
106.77g |
|
145.84g |
|
1402*
|
 5
|
| Sat 21: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
129.49g |
|
157.67g |
|
1609*
|
117
|
| Fri 20: |
1534 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
118.88g |
|
164.77g |
|
1715*
|
181
|
| Thu 19: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
124.49g |
|
175.52g |
|
1662*
|
7
|
| Wed 18: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
109.67g |
|
169.37g |
|
1407*
|
60
|
| Tue 17: |
1460 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
117.98g |
|
167.79g |
|
1776*
|
316
|
| Mon 16: |
1595 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
123.31g |
|
169.77g |
|
1766*
|
171
|
| Sun 15: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
95.06g |
|
135.21g |
|
-
|
-
|
| Sat 14: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
116.32g |
|
160.91g |
|
1647*
|
149
|
| Fri 13: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
121.51g |
|
150.16g |
|
1642*
|
145
|
| Thu 12: |
1484 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
112.08g |
|
171.14g |
|
1669*
|
185
|
| Wed 11: |
1468 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
104.04g |
|
175.27g |
|
1616*
|
148
|
| Tue 10: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
114.92g |
|
178.83g |
|
1854*
|
330
|
| Mon 9: |
1449 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
105.79g |
|
169.70g |
|
1722*
|
273
|
| Sun 8: |
1369 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
109.51g |
|
155.02g |
|
-
|
-
|
| Sat 7: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
106.58g |
|
150.51g |
|
1444*
|
48
|
| Fri 6: |
1631 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
113.91g |
|
175.87g |
|
1669*
|
38
|
