| Daily Average: |
Exercise: 1656 Cals |
|
Food: 1453 Cals |
(Fat: 35.34g, Protein: 111.08g, Carbs: 159.54g) |
| Monthly Total: |
Exercise: 34770 Cals |
|
Food: 36315 Cals |
(Fat: 883.61g, Protein: 2777.05g, Carbs: 3988.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -154 |
|
3
|
Net -108 |
|
4
|
Net -3 |
|
5
|
Net -85 |
|
6
|
Net -38 |
|
7
|
Net -48 |
|
8
|
9
|
Net -273 |
|
10
|
Net -330 |
|
11
|
Net -148 |
|
12
|
Net -185 |
|
13
|
Net -145 |
|
14
|
Net -149 |
|
15
|
16
|
Net -171 |
|
17
|
Net -316 |
|
18
 |
Net 60 |
|
19
|
Net -7 |
|
20
|
Net -181 |
|
21
|
Net -117 |
|
22
|
Net 5 |
|
23
|
Net -142 |
|
24
|
Net -266 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (23%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories (11 Aug 24)
|
