| November 2022 |
| Wed 30: |
1885 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
67.80g |
|
243.69g |
|
-
|
-
|
| Sun 27: |
1893 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.91g |
|
73.12g |
|
194.56g |
|
-
|
-
|
| Fri 25: |
2088 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.10g |
|
72.27g |
|
250.36g |
|
-
|
-
|
| Thu 24: |
2012 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
74.67g |
|
297.45g |
|
-
|
-
|
| Mon 21: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
43.76g |
|
225.06g |
|
-
|
-
|
| Sat 19: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
46.14g |
|
194.12g |
|
-
|
-
|
| Thu 17: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
58.25g |
|
193.16g |
|
-
|
-
|
| Tue 15: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.04g |
|
47.98g |
|
181.37g |
|
-
|
-
|
| Mon 14: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.80g |
|
47.30g |
|
179.60g |
|
-
|
-
|
| Thu 10: |
1870 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
66.93g |
|
223.30g |
|
-
|
-
|
| Wed 9: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
55.95g |
|
211.04g |
|
-
|
-
|
| Tue 8: |
1913 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
69.02g |
|
287.32g |
|
-
|
-
|
| Mon 7: |
1830 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
43.64g |
|
279.16g |
|
-
|
-
|
| Sun 6: |
1762 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
58.87g |
|
244.26g |
|
-
|
-
|
| Sat 5: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
44.47g |
|
217.64g |
|
-
|
-
|
| Fri 4: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
43.75g |
|
213.50g |
|
-
|
-
|
| Thu 3: |
1732 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
54.90g |
|
235.91g |
|
-
|
-
|
| Wed 2: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
41.77g |
|
262.79g |
|
-
|
-
|
| Tue 1: |
1759 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
83.00g |
|
213.09g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
62.59g |
|
223.54g |
|
-
|
-
|
