Señor EFE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 2202 * 92%
Fat:
 
Prot:
 
Carbs:
44.63g
 
196.27g
 
253.69g
- -
Mon 26: 2003 * 83%
Fat:
 
Prot:
 
Carbs:
53.67g
 
235.02g
 
150.47g
- -
Wed 21: 2397 * 100%
Fat:
 
Prot:
 
Carbs:
74.90g
 
217.39g
 
212.69g
- -
June 2024
Thu 27: 2028 * 84%
Fat:
 
Prot:
 
Carbs:
72.19g
 
144.10g
 
197.80g
- -
Wed 26: 2217 * 92%
Fat:
 
Prot:
 
Carbs:
66.69g
 
181.97g
 
222.05g
- -
Tue 25: 1124 * 47%
Fat:
 
Prot:
 
Carbs:
41.61g
 
105.88g
 
81.56g
- -
October 2023
Wed 4: 1996 * 83%
Fat:
 
Prot:
 
Carbs:
105.82g
 
142.82g
 
160.56g
- -
Tue 3: 2041 * 85%
Fat:
 
Prot:
 
Carbs:
102.54g
 
166.24g
 
109.89g
- -
Mon 2: 1620 * 68%
Fat:
 
Prot:
 
Carbs:
59.70g
 
167.68g
 
113.59g
- -
September 2023
Thu 28: 2442 * 102%
Fat:
 
Prot:
 
Carbs:
117.58g
 
156.92g
 
189.61g
- -
Thu 7: 1371 * 57%
Fat:
 
Prot:
 
Carbs:
51.50g
 
110.31g
 
113.38g
- -
Wed 6: 1550 * 65%
Fat:
 
Prot:
 
Carbs:
55.71g
 
136.91g
 
124.33g
- -
Mon 4: 2148 * 90%
Fat:
 
Prot:
 
Carbs:
83.68g
 
148.17g
 
195.67g
- -
August 2023
Thu 24: 562 * 23%
Fat:
 
Prot:
 
Carbs:
21.81g
 
56.61g
 
34.76g
- -
July 2023
Thu 20: 1741 * 73%
Fat:
 
Prot:
 
Carbs:
71.61g
 
132.20g
 
140.82g
- -
Tue 18: 1957 * 82%
Fat:
 
Prot:
 
Carbs:
69.37g
 
127.54g
 
209.20g
- -
Wed 12: 2116 * 88%
Fat:
 
Prot:
 
Carbs:
73.77g
 
151.35g
 
216.61g
- -
Tue 11: 1778 * 74%
Fat:
 
Prot:
 
Carbs:
54.87g
 
128.89g
 
196.35g
- -
Thu 6: 2260 * 94%
Fat:
 
Prot:
 
Carbs:
97.46g
 
143.08g
 
204.27g
- -
Wed 5: 332 * 14%
Fat:
 
Prot:
 
Carbs:
2.89g
 
21.85g
 
57.49g
- -
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