| September 2023 |
| Fri 29: |
1019 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
54.56g |
|
48.10g |
|
-
|
-
|
| Sun 17: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
17.72g |
|
5.29g |
|
-
|
-
|
| Wed 6: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
35.86g |
|
81.15g |
|
-
|
-
|
| Tue 5: |
309 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
16.23g |
|
5.54g |
|
-
|
-
|
| Mon 4: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
34.95g |
|
256.58g |
|
-
|
-
|
| Fri 1: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
43.60g |
|
66.68g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
26.75g |
|
2.81g |
|
-
|
-
|
| Wed 16: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
19.82g |
|
4.67g |
|
-
|
-
|
| Tue 15: |
302 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
0.52g |
|
0.41g |
|
-
|
-
|
| Sun 13: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
13.36g |
|
14.88g |
|
-
|
-
|
| Sat 12: |
849 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
62.08g |
|
40.80g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
174 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.90g |
|
29.00g |
|
-
|
-
|
| Thu 13: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
12.64g |
|
10.52g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
38.49g |
|
56.56g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
438 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
23.84g |
|
7.56g |
|
-
|
-
|
| Mon 20: |
1023 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
38.76g |
|
117.68g |
|
-
|
-
|
| Wed 15: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
13.91g |
|
17.09g |
|
-
|
-
|
| Mon 13: |
319 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
15.88g |
|
28.78g |
|
-
|
-
|
| Fri 10: |
769 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
45.19g |
|
78.38g |
|
-
|
-
|
| Thu 9: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
77.03g |
|
131.43g |
|
-
|
-
|
