| January 2022 |
| Tue 18: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
37.99g |
|
107.59g |
|
-
|
-
|
| Mon 17: |
181 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
5.57g |
|
23.16g |
|
-
|
-
|
| Thu 13: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
2.29g |
|
51.95g |
|
-
|
-
|
| Wed 12: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
24.39g |
|
74.53g |
|
-
|
-
|
| Tue 11: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
21.66g |
|
87.79g |
|
-
|
-
|
| Mon 10: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
31.66g |
|
19.89g |
|
-
|
-
|
| Fri 7: |
685 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
37.72g |
|
65.41g |
|
-
|
-
|
| Thu 6: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
42.69g |
|
70.63g |
|
-
|
-
|
| Wed 5: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
25.64g |
|
97.13g |
|
-
|
-
|
| Tue 4: |
621 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
25.49g |
|
84.83g |
|
-
|
-
|
| Mon 3: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
65.65g |
|
145.32g |
|
-
|
-
|
| Sun 2: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
8.30g |
|
36.21g |
|
-
|
-
|
| Sat 1: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
47.84g |
|
199.64g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
477 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
47.20g |
|
21.55g |
|
-
|
-
|
| Wed 29: |
717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
45.53g |
|
64.03g |
|
-
|
-
|
| Tue 28: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
21.14g |
|
69.45g |
|
-
|
-
|
| Mon 27: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
52.59g |
|
117.94g |
|
-
|
-
|
| Sun 26: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
17.41g |
|
97.16g |
|
-
|
-
|
| Sat 25: |
1472 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
73.89g |
|
201.18g |
|
-
|
-
|
| Fri 24: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
72.53g |
|
91.55g |
|
-
|
-
|
